Sleep paralysis is a phenomenon that can occur when a person passes through the different stages of sleep. It is often accompanied by feelings of intense terror, and it can be very frightening for those who experience it. In this blog post from Yeyeo Botanica, we will explore the scientific and spiritual causes of sleep paralysis and discuss some remedies that may help alleviate its symptoms or help stop the occurrences altogether.

Sleep Paralysis From a Scientific Perspective

Sleep paralysis occurs when a person is unable to move or speak while falling asleep or upon waking. When a person is in the REM stage of sleep, their brain shuts off the muscles in the body so that they do not act out their dreams. For most people, this process happens without any issue. However, for some people, the muscles may not completely relax, and they may become aware that they are unable to move. This can be a very frightening experience, especially if the person is not aware of what is happening.

Possible Spiritual Causes of Sleep Paralysis

There are several possible spiritual reasons that sleep paralysis may occur. Negative or dark energy may be physically present with a person, attached to them, or attached to their aura, resulting in these episodes. Additionally, it's believed that some sleep paralysis could be caused by a spirit attempting to possess or communicate. Whatever the cause, it's generally almost always considered a negative experience, as it is a force that is attempting to limit a person of their own free will.

Actions You Can Take To Alleviate Sleep Paralysis

Thankfully, there are steps you can take to help put sleep paralysis behind you. Strong personal spiritual cleansing may be necessary at least once a week over a long period of time, including herbs for breaking hexes. Additionally, cleansing your space with products like chasing or vesta powder may be effective.

Spirit Removal

If the spiritual cause of your sleep paralysis is due to a dark entity or entities attached to you, it's important to get rid of them as soon as possible. It may be necessary to enlist the help of a professional that can remove and investigate spiritual entities, as it is often difficult to successfully accomplish this on your own.